How to Guide: Getting Rid Of Thigh Fat

If you want to reduce your overall body fat, heart-pumping cardio is the ideal choice for you. You should choose the activities that melt the most calories such as jumping rope, running or biking. These also tone your legs while you are doing them (as a bonus). To really notice a difference, you should do 60 min sessions five times per week.




Pump It Up

Pump up the treadmill’s incline when doing cardio, or do the stairs inside or outside your home. Incline targets the hamstrings, thighs and tushes, toning your lower body.






Tone Up

The cardio strips away that extra layer of fat the surrounds your lower body, you want to tone your muscles underneath and reveal strong. Performing moves that sculpt outer and inner thighs and butt makes your legs look slimmer and leaner. You should target the lower body by including strength training sessions several times a week such as:

• Thirty day squat challenge
• Thigh-toning yoga sequence
• Two min butt workout
• Five min leg workout
• Five min inner thigh workout

Kick Start Your Day Right

Do not skip your breakfast because this is the first meal that will jump start your metabolism. The breakfast will reduce your overall body fat and reveal the leaner legs. You should definitely opt for fiber-filled complex carbs and combo of protein and pass on refined carb meals and sugar. The protein will energize your body so you will be ready for the morning cardio workout and it will also help you to build muscles. The cars will keep you feeling full and sustain that energy. Here are some great breakfast plans:

• Berry-pear weight loss smoothie
• Cheesy cast iron skillet scrambled eggs
• Frittata with ricotta and mixed greens
• Scrambled eggs with chilies
• Bacon and Jalapeno egg sandwich

Snack to starve off hunger

You can prevent the hunger for causing you to overeat by consuming little something every few hours – consume a snack in between meals. As we’ve already mentioned above, choose foods rich in fiber and protein to energize your body (keep it under 150 calories).

Source: losingweightdone.com