Eat This For Breakfast Every Morning & Watch Your Body Fat Disappear!

Breakfast, as you know, is the most important meal of the day. Especially if you are in need to lose some weight. If you feel hungry around ten or eleven o’clock pm then you should choose the best food you can.




Probably the best choice is the oatmeal. This was confirmed by the Annals of Nutrition and Metabolism’s latest study.




In this study were included thirty-six men and women. They both consumed 350 calories, but they were divided in 3 groups. One of the group had oatmeal breakfast, the other had cornflakes and the third one skipped the breakfast (consumed only water for 3 hours). They had to record their safety state and in order to monitor the insulin and blood sugar levels they gave blood samples and after that they all got the same lunch.



The least hungry group was the one with the oatmeal and the scientists confirmed that they ate 31% fewer calories at lunch. The people with cornflakes breakfast were hungry after 3 hours as well as the third group.

Why the second group was hungry even they had same amount of calories as the first group which had oatmeal? That is because the cornflakes cause increase in blood glucose(forcing a sudden and quick drop), while oatmeal is kept in the stomach longer.

If you want to lose some weight, oatmeal can surely provide that because the 31-50% fewer calories will be noticed and felt for a longer period of time.

Oats and oat’s derivatives(pulp and flakes) are very healthy and they taste good, as well. Oatmeal in not the only thing you can eat for breakfast. You can have oats with a salad, supplement stew, as a side dish, or as a basis for many healthy desserts, for example cookies.

The fibers that oats contain can increase the volume of the amount consumed in the digestive system because digestion is stimulated by the fiber. That is why oats are great option for those ones who want to lose weight.

Oatmeal can bind the fat for themselves because it is high in fiber which lowers the bad cholesterol levels in the blood. They also protect the heart and blood vessels, as well as they reduce the heart attack risk and stroke.

Oats are such a great food that can stabilize the blood pressure. They contain lignin, an active ingredient and with regular intake can lower the blood pressure up to 30%, according some studies.

One study, published in the British Medical Journal claims that oats can reduce the risk of breast, colon, ovarian and prostate cancer

Source: http://holisticlivingtips.com