Eat This For Breakfast Every Morning & Watch Your Body Fat Disappear!

Breakfast, as you know, is the most important meal of the day. Especially if you are in need to lose some weight. If you feel hungry around ten or eleven o’clock pm then you should choose the best food you can.




Probably the best choice is the oatmeal. This was confirmed by the Annals of Nutrition and Metabolism’s latest study.




In this study were included thirty-six men and women. They both consumed 350 calories, but they were divided in 3 groups. One of the group had oatmeal breakfast, the other had cornflakes and the third one skipped the breakfast (consumed only water for 3 hours). They had to record their safety state and in order to monitor the insulin and blood sugar levels they gave blood samples and after that they all got the same lunch.



The least hungry group was the one with the oatmeal and the scientists confirmed that they ate 31% fewer calories at lunch. The people with cornflakes breakfast were hungry after 3 hours as well as the third group.

Why the second group was hungry even they had same amount of calories as the first group which had oatmeal? That is because the cornflakes cause increase in blood glucose(forcing a sudden and quick drop), while oatmeal is kept in the stomach longer.

If you want to lose some weight, oatmeal can surely provide that because the 31-50% fewer calories will be noticed and felt for a longer period of time.

Oats and oat’s derivatives(pulp and flakes) are very healthy and they taste good, as well. Oatmeal in not the only thing you can eat for breakfast. You can have oats with a salad, supplement stew, as a side dish, or as a basis for many healthy desserts, for example cookies.

The fibers that oats contain can increase the volume of the amount consumed in the digestive system because digestion is stimulated by the fiber. That is why oats are great option for those ones who want to lose weight.

Oatmeal can bind the fat for themselves because it is high in fiber which lowers the bad cholesterol levels in the blood. They also protect the heart and blood vessels, as well as they reduce the heart attack risk and stroke.

Oats are such a great food that can stabilize the blood pressure. They contain lignin, an active ingredient and with regular intake can lower the blood pressure up to 30%, according some studies.

One study, published in the British Medical Journal claims that oats can reduce the risk of breast, colon, ovarian and prostate cancer

Source: http://holisticlivingtips.com

Best Exercises To Lose Arm Fat In A Week

Arm fat is caused due to fat deposition in the arm area. And, it is quite difficult to get rid of the fat in this area. The gradual deposition leads to flabby arms.




One of the reasons of arm fat is growing older. As we grow older our body store more fat in different parts.
Another reason is decreased metabolism. It is linked with growing age, the metabolism rate decreases with the number of ages.
Absence of physical activities also leads to accumulation of fat in different parts, including the arms.






If you have this problem with flabby arms this is the right article for you.

Tips to Prevent Arm Fat

We all know the truth – better prevent than cure. These are the tips that can help you to prevent arm fat.

Have a Proper Diet:

Diet is a very important issue if you want to prevent accumulation of fat.

A proper diet should include a lot of vegetables and fruits. You can increase the metabolism rate with fiber-rich food.

This food will keep you full for long periods.

On your daily menu should be more proteins and also slow-burning carbohydrates.

Eat Smaller Meals:

Having smaller doses at regular intervals you will consume less food and it will make you fuller.

Eat Breakfast:

Breakfast is the first meal of the day and do not skip it. If you skip it, you will eat more through the day.

Drink More Water:

Water speeds up the metabolism. If you drink water before meals you will eat less.

Green Tea:

To start a day with a cup of green tea is a great choice, because it will give you energy and at the same time it will burn some calories. You can consume 3-4 cups of green tea during the day.

Involve in Cardio Exercises Daily:

Exercises are a must if you want to lose fat. Cardio exercises are a good idea, also swimming, skip roping, climbing, rowing will keep the arm fat away.

Use Stairs not an Elevator:

You will burn more calories if you use the stairs.

These tips combined with the exercises will give you positive results to lose fat.

You can choose one exercise or a combination of a few, and it needs to be done every day.

Source: http://www.healthylifestylezone.com

How to Use Vicks VapoRub to Get Rid of Accumulated Belly Fat and Cellulite, Eliminate Stretch Marks and Have Firmer Skin

Vicks VapoRub has been used for treating headaches, cold, cough, congested nose, chest and throat stuffiness. However, Vicks VapoRub can do so much more than this.




Vicks VapoRub has been present and used for more than hundred years and is known as one of the most widely used over-the-counter decongestants.




Recently there are many popular and unconventional ways to use this ointment. Vicks is a supposed treatment for so much more than just a congested chest.



In this article you can read 21 more amazing uses of Vicks you haven’t heard about.

1. Puts Off Mosquitoes
If you want to keep mosquitoes away, apply a little bit of Vaseline on your clothing and skin.

2. Sinus Headaches
If you are suffering from sinus headaches, do this trick immediately. Apply Vicks under your nose and take a deep breath. The menthol from Vicks will help you calm your headache.

3. Ease Acne
You may not believe it, but Vicks can aid you clean your skin. You just need to apply it on your acnes a few times daily. It will dry out your acne and sooth the affected area.

4. Keep Insects Away
Do this by rubbing Vicks VapoRub on your neck, inner knees, elbows, and behind your ears. Also, if you want to keep flies away while on a picnic, just open the Vicks bottle. Additionally, this is the best eco-friendly trick.

5. No More Bruises
If you combine a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, it will help you get rid of it quickly.

6. Alleviate Sore Muscles
Start by massaging your sore muscles with Vicks. Then, cover that area with a warm and dry towel. Lie down or lift the sore limb until the pain reduces. Do this three times daily.

7. Moisturize Your Skin
If you have dry skin, rub Vicks VapoRub on your skin and you’ll see the positive results.

8. Tennis Elbow
If you want to get rid of the pain form tennis elbow, apply Vicks and the menthol and camphor will help you ease the pain. Rub again until the ache stops.

9. Treat Cracked Heels
Apply some Vicks on your feet and heels and then put on your socks. The next morning wash your feet with warm water. Exfoliate the softened skin with pumice stone. Do this every night to keep your feet healthy and smooth.

10. Fingernail or Toenail Fungus
Apply Vicks on the infected toenail or fingernail twice daily. Then, put on your socks. Don’t forget to trim your nails until you completely remove the infected part.

11. Relieve Congestion Symptoms and Cough
To do this, apply Vicks on your throat and chest.

12. Prevent Your Cat’s Scratching
If you want to stop your cat’s scratching, rub some Vicks to your windows, walls, and doors.

13. Fast Healing of Cuts and Splinters
Apply Vicks on any splinter or cuts to increase the time of healing and prevent infection.

14. Reek-free Racehorses
Professional racers rub Vicks below the nostrils of racehorses on the race day. This prevents the horses from the fascinating stench of the female pony and keeps them focused on the race.

15. Stretch Marks
If you want to decrease the visibility of the awful stretch marks, apply Vicks on the affected area. You will see the positive result after two weeks of regular application.

16. Prevent Your Pet’s Peeing
To avoid your pet’s wetting on the rug or any area of the house, place an open bottle of Vicks in those areas.

17. Eczema-free
Ease the inflammation and itchiness of eczema by applying Vicks on the affected skin.

18. Relieve Terrible Ear Pain
Apply some Vicks on a cotton ball and then put it in the painful ear. You will notice relief immediately.

You can also warm garlic clove in the microwave for 10 seconds and then apply some Vicks vapo rub on one of the ends of the clove and place it in your ear.

19. Athlete’s Feet
Apply Vicks twice daily if you want to heal athlete’s feet.

20. Remove Warts
Apply Vicks twice a day and cover it with gauze and a sock. You will feel better in just a few days. Continue to do this for about two weeks, until the wart disappears.

21. Fat Burning and Stretch Marks Removal Cream
If you want to decrease localized fat and have the desired figure, use Vicks Vapo rub because it can help you. However, it cannot do miracle, but can stimulate fat burning in the problematic area, such as legs or abdomen.

It can aid you fight fat accumulation, remove cellulite and stretch marks and make skin tissue firm. All you need to do is prepare a cream with Vicks VapoRub, camphor, baking soda and a little bit of alcohol. Apply the resulted cream in the problematic areas and cover with black plastic or a clamping strip. You can do this while you are at home, at work or before doing your exercises.

VapoRub includes levomenthol, a solid white glass with mint flavor. If this component is used alone, it may lead to rash, but when dissolved in Vicks, it is completely safe because includes eucalyptus oil.

Camphor is another used ingredient that can be harmful to health, so it is not recommended to use it directly, but in the commercial product packaging.

Also, you need to use this home remedy along with a balanced diet and exercise.

Needed ingredients:

– Vicks VapoRub
– Camphor
– Sodium bicarbonate
– Alcohol

How to prepare it:
Crush the average tablet camphor well and mix it with other ingredients until you get a paste. Place it in a plastic or glass container. Apply the resulted cream in the evening and make circular movements. Then, wrap the area with plastic wrap and let it sit for 30 minutes or overnight.
You can use this cream while staying at home or before doing your exercises.

Source: http://myilifestyle.com

Drink This On An Empty Stomach For A Week! The Results Will Amaze You!

Sometimes, it is just impossible to put an effort to get rid of excess weight. It might seem that you won’t succeed in it.




Read the drink below, cause it is the solution you are looking for to cross over your problems!
The so called miracle weight loss drink has amazing weight loss effect.




It helps the body to remove the unneeded water, at the same time eliminating bloating. The preparation won’t take you more than 5 minutes, because it is more than easy to prepare this great drink.



So if you are lazy person who doesn’t enjoy workout, don’t hesitate even a minute. Try it out!

Recipe:

Ingredients:

• 1 lemon
• 60 grams of parsley
• 2 oz of water

Instructions:

Squeeze the lemon and chop the parsley on small pieces. Then, put them in a glass together and pour water over them.

Consumption:

The essential rule for this drink to be effective is: Always drink it on an empty stomach! Consume it for 6 days and then make a 10 days break.

Not only that it accelerates your metabolism, but it also gives your body all the necessary nutrients.
Don’t waste your time. Start consuming this marvelous drink and get your body fit!


Source: homehealthyrecipes.com

This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs.




Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.




According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.



However, note that you need to learn how to properly do “a plank” in order to obtain the results it offers. This is how to properly place your body:

1. Place the hands firmly on the ground, while keeping the shoulders and neck straight.
2. The main focus of this exercise is your abdominal area, but you will also feel the pressure in your legs as well. Therefore, put the heels in a position that the pressure is transferred to the toes and feel the tension in the muscles of the thighs.
3. In order to activate the muscles of the lower body, you should contract the muscles of the buttock. However, remember not to raise it up, as the entire body should be flat as a plank, not in a triangular shape.
4. In order to make it easier to maintain this position, you should breathe deeply and evenly.
5. Moreover, imagine that there is a glass full of water placed on your back, so you should maintain the position in order not to spill it out.
6. As soon as you manage to keep your body in this proper position, you can start with the exercise:
7. Your knees and hands should remain on the ground, your back should be flat, and the shoulders should be a bit wider than shoulder-width apart.
8. Focus on a spot on the floor beyond your hands, in order to keep the spine, head and neck straight.
9. Apply the pressure on the toes, and place the right leg on the floor. Then, repeat the same with the left leg. At this point, you should feel as the entire weight of your body relies on your toes and hands.
10. You need to start contracting the abdominal muscles and remain in this position for 20-60 seconds.
11. Afterward, relax your body.
12. You need to gradually increase the time of maintaining the plank position up to a minute.

Repeat the plank 3 times in a row, on a daily basis, and in a month, you will be astonished by the effects!

Source: healthyfoodhouse.com

Perfect Combination That Melts Excess Fat Extremely Fast!

Although many people avoid it for fear of weight gain, breakfast is actually one of the most important meals. Providing your breakfast is healthy, it’ll give your body enough energy and nutrients for the day. Plus, it increases concentration in the classroom and office.




Breakfast can also take credit for maintaining a healthy body weight and preventing mid-morning decline in energy levels.




According to nutritionists, one of the healthiest breakfast menus includes chia seeds and oats. Both of these ingredients are highly nutritious and provide sufficient energy for the day ahead. They are also beneficial for promoting weight loss, especially for burning fat deposits in the abdominal area.



Health benefits of oats and chia seeds

Oats
Abundant in beta-glucan soluble fiber, oats can improve your health in several ways. If consumed regularly, this food keeps blood sugar levels under control, lowers LDL cholesterol and improves cardiovascular health. Oats also pack a high content of protein, fiber and minerals.

Chia seeds
Rich in omega 3 and omega 6 fatty acids, chia seeds are higher in calcium than milk and dairy products. It greatly supports cardiovascular health, reduces cholesterol and has antioxidant and anti-inflammatory properties.

Chia seeds are particularly beneficial for people suffering from arthritis due to their regenerative properties.

Recipe: Breakfast with oats and chia seeds

This amazing breakfast recipe will improve your overall health.

Ingredients:

● 1 cup of oats
● 500ml water
● 2 tsps. vanilla
● 1 tsp. cinnamon powder
● 2 tbsps. honey
● a pinch sea salt
● 4 tbsps. chia seeds

Directions:

1. Warm the water, cinnamon and vanilla in a pot until it boils then reduce heat and add the oats.
2. Let it simmer for 5 minutes then remove from heat.
3. Cover and let sit for 5 minutes.
4. Add honey and salt and stir well. Pour it into a bowl and add chia seeds while hot.
5. To improve the taste, add some fruit of your choice (a banana, an apple, strawberries…).


Source: healthandhomeremedies.com

Press These 4 Points On Your Body And Lose Weight Fast

For thousands of years acupuncture and acupressure is helping people to solve many health problems. You can lose weight very fast with pressing these 4 points.




Acupressure is not fraud or something vague, it is very complex medical technique.

To be short, every organ in our body that directly uses the energy channels is related with specific points on the body.




So, it is necessary to find the particular point and consequently massage it, if you want to improve the function of some organs.



With following these instructions, your will boost your metabolism, as a result, you will be energetic throughout the entire day, so the extra fat will gradually start to disappear, since it will stop with accumulation.

You will control your appetite and make a completely new, healthy lifestyle.

Here are the points that will help you to get rid of extra weight:

1. Ear



With massaging this particular point you will speed up your metabolism, which contributes to quicker weight loss in all parts of your body. You should massage it with smooth and continuous pressure on the ear with your thumb for three minutes, three times in one day,

2. Face



You will find this point between the nose and upper lip. It is recommended to stimulate this point twice a day for five minutes. This massage will help you in controlling hunger and stress. If you eat more during stress times, then this routine is perfect for you!

3 Arm



Every part of your internal energy goes through the arms so this is a key point of the body. With massaging this point, you will release your body of extra heat, thus improving the work of the intestine.

You have to massage this point for 60 seconds, 2-3 times daily.

4. Leg



This is the most used point in acupressure. It is known as Zu San Li. It will not only improve the digestion, but also will help to defeat some inflammatory processes in your body.

It is also called point of longevity or point against many illnesses. You will find it under the knee cup.

To find the point, cover your knee with your palm, if you use your left leg, then cover with your left hand, and the other way around. The point is between the end of you little and ring finger as lower break between the bones.

If you massage this point every day in the evening, than you can lose up to a pound a week.

You should massage it clockwise 9 times each leg, for only 10 minutes (5 minutes for each leg). But don’t do this right before bed, because it can cause insomnia.

Maybe during the process you will experience minor discomfort, even pain. Don’t worry that’s how it supposed to be, or else you will not reach the desired result.


Source: healthylifevision.com